I too am an active woman with ovarian cancer. I golf, walk and am always busy it seems, eat most of the right foods, no family history of ovarian, but also have it. Do I think the article was not useful? No, I think it's quite useful if a person isn't active or has dietary habits that are not idea. The ideas in the article seem commonsense to me that would enhance our health. Perhaps that's why I've survived over 10 years with late stage disease.