One way to learn more about your particular cycle (the most important part of which is learning when to anticipate your ovulation) is to take your temperature each morning before you get out of bed and to chart the way your temperature rises and falls.
This is called basal temperature charting, and after doing it for a few months, you get very knowledgeable about your own body's signs before and after ovulation, including changes in your cervical mucus and a rise in your temperature after ovulation.
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Starr90,
One way to learn more about your particular cycle (the most important part of which is learning when to anticipate your ovulation) is to take your temperature each morning before you get out of bed and to chart the way your temperature rises and falls.
This is called basal temperature charting, and after doing it for a few months, you get very knowledgeable about your own body's signs before and after ovulation, including changes in your cervical mucus and a rise in your temperature after ovulation.
You can learn more about this here:
https://www.empowher.com/community/ask/basal-body-temperature-question-trying-conceive
Does that help some?
Please get back to us with the answers to Alison's questions. We'd be glad to help you further.
February 17, 2010 - 10:24amThis Comment
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