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I'd been doing two tablespoons a day for several months to bring up my HDL--but didn't know the FDA recommended. Good piece of information. I also wanted to mention that I read a similar article at a site called Cholesterol Health that mentioned a woman who smashed up garbanzo beans (also good for HDL apparently) and mixed it in her marinara sauce. It didn't change the consistency or the taste, but it got a little more cholesterol friendly stuff into the meal.

March 13, 2010 - 11:09am


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