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Great ideas, Susan. I am a boredom eater! Between working at home and running around doing errands, most of my eating seems like it's to pass the time or fill in the gaps between other things I need to do.

Sometimes I just go for a bowl of cereal. It's satisfying, it'll fill me up, I can count on getting at least a certain amount of nutrition from it and the millk, and eating it tends to stop my "noshing" around on other things. The Special K with chocolaty bits is a big favorite for a late afternoon or even an evening snack. (You've seen the girl in the commercial who could be good all day and then blow her whole diet at night? That's me!)

March 16, 2010 - 9:48am


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