Thank you for your question and congratulations on your new lifestyle. Trying to stay away from high calorie foods will be of interest to you. Since you are exercising, you can eat 'junk food' in moderation but thats the key, moderation.
There is a great website that you can use to help track your food intake and see how many calories you are eating. I have used this in the past and it really showed me how much to eat and helped count calories. Spark People www.sparkpeople.com.
What is great about this website too is that you can input your daily exercise to count how many calories you are burning. This also provides some great recipes and 'how-to' reach your specific goals.
Could you please keep us updated? I would like to hear your input on the site. I found it very helpful.
Comment Reply
Thank you for your question and congratulations on your new lifestyle. Trying to stay away from high calorie foods will be of interest to you. Since you are exercising, you can eat 'junk food' in moderation but thats the key, moderation.
There is a great website that you can use to help track your food intake and see how many calories you are eating. I have used this in the past and it really showed me how much to eat and helped count calories. Spark People www.sparkpeople.com.
What is great about this website too is that you can input your daily exercise to count how many calories you are burning. This also provides some great recipes and 'how-to' reach your specific goals.
Could you please keep us updated? I would like to hear your input on the site. I found it very helpful.
March 14, 2010 - 9:55amThis Comment
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