If you have fibromyalgia, this study suggests that you may be able to lessen your pain and improve how much you can do physically by adding short bursts of activity to your day. You might find this an appealing approach to exercise, although we don’t yet know whether it helps with fibromyalgia symptoms as much as regular exercise. Still, you might consider adding in more brief bouts of activity, whether this means rolling up your sleeves for 10 minutes of gardening, or bypassing the elevator for the stairs.
http://www.womenhealthcenter.net/
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If you have fibromyalgia, this study suggests that you may be able to lessen your pain and improve how much you can do physically by adding short bursts of activity to your day. You might find this an appealing approach to exercise, although we don’t yet know whether it helps with fibromyalgia symptoms as much as regular exercise. Still, you might consider adding in more brief bouts of activity, whether this means rolling up your sleeves for 10 minutes of gardening, or bypassing the elevator for the stairs.
April 27, 2010 - 7:02amhttp://www.womenhealthcenter.net/
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