I like the approach of not looking for quick weight loss. If it is lost quickly, it is typically regained quickly. With my clients I use a slow and steady method, focusing on internal hunger and fullness cues. I've found this works best.
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I like the approach of not looking for quick weight loss. If it is lost quickly, it is typically regained quickly. With my clients I use a slow and steady method, focusing on internal hunger and fullness cues. I've found this works best.
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March 31, 2010 - 9:40pmThis Comment
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