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Dita - Thanks for this comprehensive post explaining how to do self breast exams. The best method that I've ever seen of explaining this was a demonstration by a registered nurse who used a model of a woman's torso with lumps in her breasts. In addition to verbal instructions we were able to actually feel the lumps in the life-like model and the differences between normal and abnormal findings. It would be helpful if more women were able to have this type of experience. Pat