Thanks for your article on some excellent stress management techniques. I also find it very helpful to use a stress diary. I find that a stress diary is a great way to construct stress management goals and also to identify what is causing stress (sometimes an issue for chronic stress which can be deceptive) and how you react to stress.
You can download a stress diary, and start to collect objective data on your stress.
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Thanks for your article on some excellent stress management techniques. I also find it very helpful to use a stress diary. I find that a stress diary is a great way to construct stress management goals and also to identify what is causing stress (sometimes an issue for chronic stress which can be deceptive) and how you react to stress.
You can download a stress diary, and start to collect objective data on your stress.
All the best in your stress management goals
Kell
May 2, 2010 - 11:27pmThis Comment
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