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i injured my back at work at went to see my gp in and he sent me too a physio i want to join the army im only 21 and this was over 1 year ago she said it was a starined muscle in my lower right back i can still feel ah little bit of pain in my sometimes in just comes and goes when i stretch my hips forward i feel this slight pain and a kinda crunching sound in my lower right back just above my hip i was wondering if you could help and what is causig this thanx