I think it's very important to live as healthy as possible when one suffers from post-polio. One shouldn't overeat and only go for the healthiest food. Also one should see to it that one has one's sleep and try not to tire oneself out. Personally I believe that exercise is important too as it's good for the blood circulation.
Do I do all of this myself? I wish I did because I really believe in it, BUT suffering from boosts of fatigue makes it a bit too tempting to forget about them now and then ....
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I think it's very important to live as healthy as possible when one suffers from post-polio. One shouldn't overeat and only go for the healthiest food. Also one should see to it that one has one's sleep and try not to tire oneself out. Personally I believe that exercise is important too as it's good for the blood circulation.
June 20, 2010 - 2:19pmDo I do all of this myself? I wish I did because I really believe in it, BUT suffering from boosts of fatigue makes it a bit too tempting to forget about them now and then ....
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