I noticed one patch on my breast when I was changing to go work out. I had no idea what it was and actually continuted to exercise that day and sweated. which is a bad idea. It's been 4 days now, the rash is spreading, some itching but not much. Been told that showering is a bad idea period and not to shower for 2 weeks. I don't know if I can manage not to for that long but I haven't in the past 4 days. I know it's not ideal but use perfume and deodorant. DO NOT SWEAT - will make it worse. don't take hot showers and wear cotton bras (from VS - wash before wearing) and cotton shirts so your skin can breath. I noticed it's got worse after yoga and wearing synthetic sports bra so I won't do it again until its all gone. Mine is not bad so far. Hopefully it'll stay that way.
I would not be suprised if it's stress induced. I went through stress so can see how it's connected. Keep yourself busy and don't stress out. It will only make it worse. I try not to look at myself in the mirror )
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I noticed one patch on my breast when I was changing to go work out. I had no idea what it was and actually continuted to exercise that day and sweated. which is a bad idea. It's been 4 days now, the rash is spreading, some itching but not much. Been told that showering is a bad idea period and not to shower for 2 weeks. I don't know if I can manage not to for that long but I haven't in the past 4 days. I know it's not ideal but use perfume and deodorant. DO NOT SWEAT - will make it worse. don't take hot showers and wear cotton bras (from VS - wash before wearing) and cotton shirts so your skin can breath. I noticed it's got worse after yoga and wearing synthetic sports bra so I won't do it again until its all gone. Mine is not bad so far. Hopefully it'll stay that way.
I would not be suprised if it's stress induced. I went through stress so can see how it's connected. Keep yourself busy and don't stress out. It will only make it worse. I try not to look at myself in the mirror )
Good luck to everyone including me )
October 22, 2012 - 10:01amThis Comment
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