Doing something helps me too. One of my compulsive rituals is to "freeze" and not do anything, in hopes the thought will go away, so going ahead and doing something, even though I feel anxious really helps me learn to tolerate the anxiety and also allows me to do things I watnt to do, not what the ocd wants from me.
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Doing something helps me too. One of my compulsive rituals is to "freeze" and not do anything, in hopes the thought will go away, so going ahead and doing something, even though I feel anxious really helps me learn to tolerate the anxiety and also allows me to do things I watnt to do, not what the ocd wants from me.
June 4, 2010 - 8:04amThis Comment
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