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EmpowHER Guest

I'm having ankle surgery next week, to clean-up some damage on my Achilles tendon, lengthen the calf muscle and to remove a bone spur in the ankle, and I'm looking for any advice on making the rehabbing as quick and easy as possible.
Also, any recommendations on avoiding damaging the tendon once again would definitely be appreciated, having managed to tear it twice in the last decade!
With thanks, Vicki

June 12, 2010 - 6:33pm


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