Losing weight successfully is a very psychological task as well as physical. We can't do it for someone else. It won't work that way, at least not in the long-term. People who are successful with their weight loss tend to be people who have strong personal reasons for committing to a weight-loss program. Those reasons are their motivation when the diet or exercise program gets tough.
Forget about your boyfriend for a moment. Look inside yourself. Why do YOU want to lose the weight? What would motivate YOU to try harder?
What would YOU feel like if you lost 25 or 35 pounds? How would you feel about the way you look? How would you feel inside?
Comment Reply
Wantstobeloved,
Losing weight successfully is a very psychological task as well as physical. We can't do it for someone else. It won't work that way, at least not in the long-term. People who are successful with their weight loss tend to be people who have strong personal reasons for committing to a weight-loss program. Those reasons are their motivation when the diet or exercise program gets tough.
Forget about your boyfriend for a moment. Look inside yourself. Why do YOU want to lose the weight? What would motivate YOU to try harder?
What would YOU feel like if you lost 25 or 35 pounds? How would you feel about the way you look? How would you feel inside?
June 23, 2010 - 8:33amThis Comment
Reply