I don't know what is in the Sleep Tonight supplement, but I will say some people find a lot of help taking melatonin supplements for sleep. However, some of us, myself included, have a paradoxical reaction and get agitated instead of sleepy! So like many of the other things you've tried, it is a trial and error thing. For the people it helps, it's really great. Exercise early in the day helps sleep as well.
I'm so glad you are feeling better and really appreciate you checking in. It will definitely help others, and it's very interesting to me. Good luck. I hope things keep going in the right direction for you.
Comment Reply
Joann I'm so glad to hear back from you!
I don't know what is in the Sleep Tonight supplement, but I will say some people find a lot of help taking melatonin supplements for sleep. However, some of us, myself included, have a paradoxical reaction and get agitated instead of sleepy! So like many of the other things you've tried, it is a trial and error thing. For the people it helps, it's really great. Exercise early in the day helps sleep as well.
I'm so glad you are feeling better and really appreciate you checking in. It will definitely help others, and it's very interesting to me. Good luck. I hope things keep going in the right direction for you.
October 15, 2010 - 6:34amThis Comment
Reply