to the registered nurse your quote "I messed up and had chick peas in a salad on Fri and I gained 3.8 lbs overnight." made me think to ask the question are you going to be doing this HCG VLCD for the rest of your life. If one day one small tiny mess up is going to effect your weight that much there is something really wrong. This is a fad diet not a lifestyle change. With your statement it makes me think that as soon as you go off of this diet you are going to gain every pound and inch that you lost back plus some. the best way to lose weight is a lifestyle change. A healthy eating and exercise plan for the rest of your life is what its going to take to keep healthy and the weight off.
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to the registered nurse your quote "I messed up and had chick peas in a salad on Fri and I gained 3.8 lbs overnight." made me think to ask the question are you going to be doing this HCG VLCD for the rest of your life. If one day one small tiny mess up is going to effect your weight that much there is something really wrong. This is a fad diet not a lifestyle change. With your statement it makes me think that as soon as you go off of this diet you are going to gain every pound and inch that you lost back plus some. the best way to lose weight is a lifestyle change. A healthy eating and exercise plan for the rest of your life is what its going to take to keep healthy and the weight off.
October 24, 2011 - 4:37pmThis Comment
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