I totally agree. A lot of people think that the only way to lose weight is to do excessive cardio. This is a myth. Lifting weights is a great strategy, plus it increases your metabolism and builds muscle, both which help burn more fat.
But let's not forget about the other part of the equation: DIET
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I totally agree. A lot of people think that the only way to lose weight is to do excessive cardio. This is a myth. Lifting weights is a great strategy, plus it increases your metabolism and builds muscle, both which help burn more fat.
But let's not forget about the other part of the equation: DIET
Proper Diet + Exercise = Lose Weight.
Sara:)
September 17, 2010 - 4:35pmThis Comment
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