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EmpowHER Guest

I got a flu shot in November of 2013 and my shoulder still hurts. As a former PE Teacher and yoga instructor, this is incredibly frustrating. I have found one thing that has helped, especially since no one believed me that my shoulder was hurt from a damn shot! I purchased a set of Miracle Balls in December of 2013 and started using them every day. It took months before I could tolerate the pain (good therapeutic pain) enough to put all of my weight on that shoulder to roll it out. I can still feel the injured injection point. My shoulder is at about 80% after a year of self-therapy. At least I can raise my arm without wincing.

February 3, 2015 - 1:42pm


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