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Thanks everyone for your comments, and we've repeatedly heard from people how glad they are to know they're not alone in this. In terms of pain relief there are several threads on this site, going back to 2008, from people who have experienced this and have tried different solutions including massage, heat, cold, cortisone injections, chiropractic care and more. 2010 readers who are dealing with this for the first time may find it helpful to read what others say.