Thank for getting back to me Pat. I have been looking up both adhesive capsulitis and brachial plexus neuritis. If people have the former, they recommend pendulum arm swing, finger walks, stretching you armpit and working with resistance bands. Lots of sites to explain how. What is discouraging is how long it takes to recover. One of the hardest things for me is not being able to lay in bed and read a book, which I like to do at night a little bit before I go to sleep.
This position is very painful just to hold the darn book. I will definitely tell the infection control nurse when I return to work tomorrow after being off for a few day, not because of my shoulder. I was home with one of my cats who just had a cystotomy.
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Thank for getting back to me Pat. I have been looking up both adhesive capsulitis and brachial plexus neuritis. If people have the former, they recommend pendulum arm swing, finger walks, stretching you armpit and working with resistance bands. Lots of sites to explain how. What is discouraging is how long it takes to recover. One of the hardest things for me is not being able to lay in bed and read a book, which I like to do at night a little bit before I go to sleep.
This position is very painful just to hold the darn book. I will definitely tell the infection control nurse when I return to work tomorrow after being off for a few day, not because of my shoulder. I was home with one of my cats who just had a cystotomy.
Sincerely,
Debra
December 1, 2010 - 7:47amThis Comment
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