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EmpowHER Guest

You're so right that it's simpler than most people think it is or even want to know it is. We're bombarded with ads that say THIS diet works or THAT diet works, but only because the seller has discovered a secret that makes it work better than any other. Yet those secrets are a modern day snake-oil. Avoiding food groups, taking "lose weight while you sleep" pills and other ridiculous approaches will never replace the reality of eating healthy, reducing calories and sensible exercise.

October 13, 2010 - 7:00am


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