This is absolutely true. I can't emphasize how much better I feel when I use proper posture while sitting and standing.
This article jokingly mentions mental health too, but I want to point out that there are also fairly strong mind-body connections, and posture and mood are certainly connected. I find that it is easier to have self-confident thoughts and feeling when I'm in a relaxed, upright posture, whereas it's easier for me to have doubting and negative thoughts and feelings when I'm in a slouched posture.
Good posture has numerous benefits for the mind and body; I can't emphasize this enough!
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This is absolutely true. I can't emphasize how much better I feel when I use proper posture while sitting and standing.
This article jokingly mentions mental health too, but I want to point out that there are also fairly strong mind-body connections, and posture and mood are certainly connected. I find that it is easier to have self-confident thoughts and feeling when I'm in a relaxed, upright posture, whereas it's easier for me to have doubting and negative thoughts and feelings when I'm in a slouched posture.
Good posture has numerous benefits for the mind and body; I can't emphasize this enough!
October 20, 2010 - 12:39pmThis Comment
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