I found that walking became not only a great way to promote my weight loss, but it was a refuge from the daily world. I was alone with my music and my thoughts and it became "me time" in a way I never expected.
I am also discovering strength training now, which amazes me as I never saw myself doing this before.
http://www.structurehouse.com/blog/2010/10/strength-training-is-a-must.html
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I found that walking became not only a great way to promote my weight loss, but it was a refuge from the daily world. I was alone with my music and my thoughts and it became "me time" in a way I never expected.
I am also discovering strength training now, which amazes me as I never saw myself doing this before.
November 1, 2010 - 10:58amhttp://www.structurehouse.com/blog/2010/10/strength-training-is-a-must.html
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