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Because there are so many muscles in the neck used to hold up the head, there is plenty of room for overuse. Muscles that are tight in the neck can cause tension or discomfort locally in addition to headaches felt in all areas of the head. Do gentle stretching. Begin by sitting tall and dropping your chin towards your chest. While taking deep breaths hold this stretch. As you inhale, lift you chest towards you chin. As you exhale, relax your shoulders down and away from your ears and bring your chin closer to your chest. Hold for a minute or so. http://blog.mydiscoverhealth.com/