Late night snacking is a problem for a lot of people. It often comes from boredom or wanting to just add to the experience of watching the tube, rather than from real stomach hunger.
Sleeping can be a problem, too. I've had insomnia and I've had bouts of sleeping way too much, and I didn't connect it to poor eating habits but it makes sense, as discussed more in this article:
http://www.structurehouse.com/blog/2010/09/how-did-you-sleep-last-night.html
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Late night snacking is a problem for a lot of people. It often comes from boredom or wanting to just add to the experience of watching the tube, rather than from real stomach hunger.
Sleeping can be a problem, too. I've had insomnia and I've had bouts of sleeping way too much, and I didn't connect it to poor eating habits but it makes sense, as discussed more in this article:
November 4, 2010 - 8:19amhttp://www.structurehouse.com/blog/2010/09/how-did-you-sleep-last-night.html
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