Hi Puneet,
For natural ways to reduce anxiety, research shows that deep breathing is helpful which will also answer your question about Yoga being a great way to reduce your anxiety. Yoga contains many deep breathing exercises. Here is some more natural ways to reduce anxiety http://www.myhomeremedies.com/topic.cgi?topicid=306.
If you are concerned about your high blood pressure and running, you should really consult your physician about possible exercises. If you begin any sort of exercise regime, you should always consult your physician first. I hope this helps.
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Hi Puneet,
For natural ways to reduce anxiety, research shows that deep breathing is helpful which will also answer your question about Yoga being a great way to reduce your anxiety. Yoga contains many deep breathing exercises. Here is some more natural ways to reduce anxiety http://www.myhomeremedies.com/topic.cgi?topicid=306.
If you are concerned about your high blood pressure and running, you should really consult your physician about possible exercises. If you begin any sort of exercise regime, you should always consult your physician first. I hope this helps.
It is always great to hear from you.
November 7, 2010 - 9:34amMissie
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