I have recently been diagnosed as pre-diabetic, and your column rang true with me. My numbers are too high and I'm working on lowering them, so I appreciate some of your specifics, including weight training (which I've wanted to try for awhile). When I used to belong to a gym (ages ago!), I saw a lot of people get Gatorade drinks from the vending machine, but I always heard they were high in sugar and salt without most people making that connection. I'm glad I never started drinking them.
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I have recently been diagnosed as pre-diabetic, and your column rang true with me. My numbers are too high and I'm working on lowering them, so I appreciate some of your specifics, including weight training (which I've wanted to try for awhile). When I used to belong to a gym (ages ago!), I saw a lot of people get Gatorade drinks from the vending machine, but I always heard they were high in sugar and salt without most people making that connection. I'm glad I never started drinking them.
November 29, 2010 - 5:05pmhttp://www.weightlosscentral.org/Rewrite/Blog.aspx?p=sports-drinks-a-hidden-source-of-sugar.aspx
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