Hi again yoyoyo,
As I said earlier, try hydrating yourself and taking in the potassium. The best thing to do is stop them before they even happen as after they already occur, you will have the residual pain as your leg muscles.
Here is some information I found for you from Google Health. At the first sign of a muscle spasm, stop your activity and try stretching and massaging the affected muscle. Heat will relax the muscle at first, although ice may be helpful after the first spasm and when the pain has improved. If the muscle is still sore, nonsteroidal anti-inflammatory medications can help with pain. In more severe cases, your health care provider can prescribe antispasm medications. https://health.google.com/health/ref/Charley+horse.
Maybe this will be helpful until you get yourself hydrated. If this persists, please seek physicians assistance as we can only help you with your answers although we are not physicians and cannot diagnose you.
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Hi again yoyoyo,
As I said earlier, try hydrating yourself and taking in the potassium. The best thing to do is stop them before they even happen as after they already occur, you will have the residual pain as your leg muscles.
Here is some information I found for you from Google Health. At the first sign of a muscle spasm, stop your activity and try stretching and massaging the affected muscle. Heat will relax the muscle at first, although ice may be helpful after the first spasm and when the pain has improved. If the muscle is still sore, nonsteroidal anti-inflammatory medications can help with pain. In more severe cases, your health care provider can prescribe antispasm medications. https://health.google.com/health/ref/Charley+horse.
Maybe this will be helpful until you get yourself hydrated. If this persists, please seek physicians assistance as we can only help you with your answers although we are not physicians and cannot diagnose you.
Let us know.
November 28, 2010 - 10:23amMissie
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