I too have LPR and my HORMONE (vitamin) D score was 33. Just above the cutoff of 30 to be considered deficient. Personally, anything below a 50 should be considered deficient. I tried taking D3 orally but had problems with nausea. It then occurred to me to call a tanning salon and ask about tanning beds that had more UVB rays vs UVA rays. It turns out they had 4 UVB beds and doctors had been referring certain patients to their salon.
After 2 1/2 weeks of tanning under UVB bulbs, I raised my D score from a 33 to 49.5. I plan another 2 1/2 weeks as my goal is 70.
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I too have LPR and my HORMONE (vitamin) D score was 33. Just above the cutoff of 30 to be considered deficient. Personally, anything below a 50 should be considered deficient. I tried taking D3 orally but had problems with nausea. It then occurred to me to call a tanning salon and ask about tanning beds that had more UVB rays vs UVA rays. It turns out they had 4 UVB beds and doctors had been referring certain patients to their salon.
March 9, 2013 - 5:09amAfter 2 1/2 weeks of tanning under UVB bulbs, I raised my D score from a 33 to 49.5. I plan another 2 1/2 weeks as my goal is 70.
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