Thank you for the advise. but do tell me. what do you think how much time will it take for me to reduce 8kg if we take 1 hr a day 4days a week?
What else can I do to make my diet effective? I also take unnecessary stress a lot. tell me few tips for making me stress free. please do not suggest doing any extra curricular activity because i am on a tight schedule due to my studies and par time job. Its difficult for me to Reschedule any new time consuming activity like going to dancing class, etc. other tips are most welcome
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Thank you for the advise. but do tell me. what do you think how much time will it take for me to reduce 8kg if we take 1 hr a day 4days a week?
December 28, 2010 - 11:10amWhat else can I do to make my diet effective? I also take unnecessary stress a lot. tell me few tips for making me stress free. please do not suggest doing any extra curricular activity because i am on a tight schedule due to my studies and par time job. Its difficult for me to Reschedule any new time consuming activity like going to dancing class, etc. other tips are most welcome
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