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Hi Sue,

There's a section called My Road to Recovery from CFS at http://www.ncubator.ca/Road_to_Recovery.html and another called Things That Work For Me at http://www.ncubator.ca/Things_Work.html which contain articles referring to different parts of my treatment.

The main highlights would be lightening the toxic load on my liver, immune system and digestive system and then re-building.

I did juicing for awhile, have taken liquid chlorophyll in water. Did dry skin brushing with a loofah every day. Used an ointment called Lymphagen to stimulate lymph. Done nasal irrigation.

Avoiding chemicals as much as possible. Avoiding foods I'm sensitive to. I am gluten-intolerant and don't tolerate many carbs or processed foods well. For me, plenty of meat, healthy fats and vegetables work best. Straying from this weakens my health.

Supplements like omega-3 oil, vitamins B12 and D, adaptogens like ashwagandha and Reishi mushroom, natural antivirals. Acupuncture every month.

Reiki, prayer, meditation, visualization, positive affirmations are also a part of my recovery.

Cleaning out the bad, building up the good, plenty of rest in order to regenerate. Learning how to get out of my sympathetic nervous system and into my parasympathetic nervous system. PNS chemicals released are healing. SNS over too long a time tear a body down.

This isn't an exhaustive list but these are a general overview.

Happy New Year to you and yours.

January 3, 2011 - 10:30am


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