Bah. This is the same conventional wisdom that the medical industry has been extoling for years. Not all calories are the same. Choose food with a low glycemic index and get moderate exercise. This includes high fat animal based foods as well. You know, the ones that our human ancestors have been following for 99.9% of human history? If you can't shoot it, pick it, or dig it out of the ground, don't put it your body.
Comment Reply
Bah. This is the same conventional wisdom that the medical industry has been extoling for years. Not all calories are the same. Choose food with a low glycemic index and get moderate exercise. This includes high fat animal based foods as well. You know, the ones that our human ancestors have been following for 99.9% of human history? If you can't shoot it, pick it, or dig it out of the ground, don't put it your body.
January 15, 2011 - 6:55pmThis Comment
Reply