Since your speech problems have begun gradually over the last 8 days, along with the headaches 8 days ago...are you using any type of over-the-counter pain reliever (for the headaches)? If this is not helping after a week, it is important to call your doctor.
I am so sorry you are going through so much stress, but you sound wonderful to want to "be there" for everyone, even though you are going through a break-up of your own.
I am not a doctor, but your symptoms truly sound stress-related. You may want to call your doctor to rule-out any medical reasons for the headaches and speech problems, and in the meantime...it is crucial that YOU also receive help as the primary caregiver.
What do you find helpful in times of extreme stress? Some suggestions:
- Talk with a counselor
- Write in a journal
- Exercise, become more physically active through walking, swimming
- Talk with friends
- Weekly massage (if permitted by your doctor)
- Do something that brings you joy every day. What makes you laugh? A particular movie? A comedy show? Now is the time to really do the things you love, even if for 30 minutes!
Do you have access to a psychologist, or would you like help finding one? If so, you can send me your zip code (assuming you live in the U.S.) either on this discussion thread or click on my name and send me a personal message.
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Hi,
Thanks for your additional information.
Since your speech problems have begun gradually over the last 8 days, along with the headaches 8 days ago...are you using any type of over-the-counter pain reliever (for the headaches)? If this is not helping after a week, it is important to call your doctor.
I am so sorry you are going through so much stress, but you sound wonderful to want to "be there" for everyone, even though you are going through a break-up of your own.
I am not a doctor, but your symptoms truly sound stress-related. You may want to call your doctor to rule-out any medical reasons for the headaches and speech problems, and in the meantime...it is crucial that YOU also receive help as the primary caregiver.
What do you find helpful in times of extreme stress? Some suggestions:
- Talk with a counselor
- Write in a journal
- Exercise, become more physically active through walking, swimming
- Talk with friends
- Weekly massage (if permitted by your doctor)
- Do something that brings you joy every day. What makes you laugh? A particular movie? A comedy show? Now is the time to really do the things you love, even if for 30 minutes!
Do you have access to a psychologist, or would you like help finding one? If so, you can send me your zip code (assuming you live in the U.S.) either on this discussion thread or click on my name and send me a personal message.
January 16, 2011 - 2:26pmThis Comment
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