I've been skipping breakfast for around twelve months and lost 16kgs during this time. I also excercise (heavy) at least 45 minutes a day with some days as much as 2 hours. My evening meal, if anything, is reduced is size because my stomach seems to fill quickly. I still need to lose 4-5 kgs to be in the correct BMI range.
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I've been skipping breakfast for around twelve months and lost 16kgs during this time. I also excercise (heavy) at least 45 minutes a day with some days as much as 2 hours. My evening meal, if anything, is reduced is size because my stomach seems to fill quickly. I still need to lose 4-5 kgs to be in the correct BMI range.
March 24, 2011 - 10:35pmThis Comment
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