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Hi Beautiful,

Thank you for posting. It sounds like you injured your neck while exercising. Sometimes when we are doing abdominal crunches or anything else that involves the neck this can happen. Since this was 2 years ago, your pain is now considered chronic. It is likely that the pain comes back while you're on the computer due to posture or not taking breaks. If you go to your doctor, chances are he/she may suggest physical therapy, medications, or in a more severe case, surgery.

If you're interested in learning more on Chronic Neck Pain, please visit: https://www.empowher.com/media/reference/chronic-neck-pain

February 11, 2011 - 7:35am

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