To gain weight you need to mix protein foods with starchy carbohydrates as indicated below:
Good fat gaining combinations are breads, cereals, pasta, rice, corn, potatoes or sweet potatoes coupled with meat, poultry, eggs, nuts or sea food. Peanut butter snacks and cheese sandwiches are great weight gaining combinations. The actual protein in the above combos will help to gain extra muscle tissue.
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To gain weight you need to mix protein foods with starchy carbohydrates as indicated below:
Good fat gaining combinations are breads, cereals, pasta, rice, corn, potatoes or sweet potatoes coupled with meat, poultry, eggs, nuts or sea food. Peanut butter snacks and cheese sandwiches are great weight gaining combinations. The actual protein in the above combos will help to gain extra muscle tissue.
August 8, 2014 - 2:25amThis Comment
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