I was really concern about the calorie count i was given to use. I was going to sign up for the biggest loser club, and did "how many calories you need daily to lose weight" tool, and was given a calorie of 1039 daily calories. I thought that a person should not go under 1200 calories a day, and even thats kind of low I thought. I am 5feet 2 inches tall with a large frame, I had it measured, and look very skinny at 135 pounds. Do not know why, I`ve always looked like that. I am now going to follow a 1500 cal limit with exercise of no more than 60 minutes a day. I know I can devote an hour or less of exercise a day for myself. I am sick of extreme diets and will watch what I eat and exercise and find exercises that I enjoy like bikeriding and walking and most of all dancing.
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I was really concern about the calorie count i was given to use. I was going to sign up for the biggest loser club, and did "how many calories you need daily to lose weight" tool, and was given a calorie of 1039 daily calories. I thought that a person should not go under 1200 calories a day, and even thats kind of low I thought. I am 5feet 2 inches tall with a large frame, I had it measured, and look very skinny at 135 pounds. Do not know why, I`ve always looked like that. I am now going to follow a 1500 cal limit with exercise of no more than 60 minutes a day. I know I can devote an hour or less of exercise a day for myself. I am sick of extreme diets and will watch what I eat and exercise and find exercises that I enjoy like bikeriding and walking and most of all dancing.
June 8, 2011 - 11:02pmThis Comment
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