you hit on insulin which is the key to is all. insulin will store glucose in the blood into fat cells after the muscle cells are full. all carbs turn to glucose in the blood. unfortunately, americans eat way more carbs than their muscle cells need.
another book to read that is a much quicker read is by the same author. "why we get fat and what to do about it" you may discover a competitive advantage or you may not agree. in the end, you will find it worth the time to read.
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you hit on insulin which is the key to is all. insulin will store glucose in the blood into fat cells after the muscle cells are full. all carbs turn to glucose in the blood. unfortunately, americans eat way more carbs than their muscle cells need.
another book to read that is a much quicker read is by the same author. "why we get fat and what to do about it" you may discover a competitive advantage or you may not agree. in the end, you will find it worth the time to read.
March 29, 2011 - 1:07pmThis Comment
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