The Oct. 2011 American Journal of Geriatric Psychiatry has an article about how the practice of a gentle moving meditation, T'ai Chi Chih (TCC), helps relieve depression. [See article here: http://bit.ly/onSELr] Other researchers have found that TCC also helps relieve arthritis pain and several other symptoms, as it helps increase peace and well-being. We who practice and teach TCC see so many benefits in our students and ourselves! Find real peoples' stories here on our website: http://www.taichichih.org/health_benefits
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The Oct. 2011 American Journal of Geriatric Psychiatry has an article about how the practice of a gentle moving meditation, T'ai Chi Chih (TCC), helps relieve depression. [See article here: http://bit.ly/onSELr] Other researchers have found that TCC also helps relieve arthritis pain and several other symptoms, as it helps increase peace and well-being. We who practice and teach TCC see so many benefits in our students and ourselves! Find real peoples' stories here on our website: http://www.taichichih.org/health_benefits
September 28, 2011 - 10:33amThis Comment
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