It's all about WHAT you eat, not how much. Try eating foods that are high in protein or dietary fiber, and cut out processed foods and foods that are high in sugar. Also, try increasing the amount of water you drink, especially right before a meal. There's a lot more detail on this subject on sites like BetterMedicine.com if you want to find out more. Also, get food out of your site and exercise. I hope those tips help!
Comment Reply
It's all about WHAT you eat, not how much. Try eating foods that are high in protein or dietary fiber, and cut out processed foods and foods that are high in sugar. Also, try increasing the amount of water you drink, especially right before a meal. There's a lot more detail on this subject on sites like BetterMedicine.com if you want to find out more. Also, get food out of your site and exercise. I hope those tips help!
October 27, 2011 - 3:02pmThis Comment
Reply