Great information, Michelle! Thank you. It's always a great reminder to take better care of ourselves. Women commonly are the first ones to not take care of themselves and instead focus on everyone else in their families. It also may be a good idea for overall health and wellness to get some happiness in your life. Do what makes you feel good and inspires you or makes your heart feel lighter. I understand it can do wonders for your well-being.
Thank you for letting all of us be a part of your mission to promote strong and healthy women.