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Hi Mamta,
I've discovered recently (from my massage therapist) that posture is a biggy for me, too. I don't get enough exercise and sit at my computer way too long. My neck is out of whack, too. Geesh - what we do to ourselves it's no wonder we have migraines! My goal is to take care better care of myself - you should, too. :)

Thanks for sharing your triggers!