Hi Peribright,
Here's a great article on some exercise tips: https://www.empowher.com/fitness/content/burn-more-fat-better-training-methods. Now that the weather is getting nicer I like to swim and have incorporated Zumba into my weekly exercise routine. I'm also part of this group on EmpowHER https://www.empowher.com/groups/Healthy-Fit, I'm sure these ladies would be happy to help you out as well. One more resource full of great articles and ideas - https://www.empowher.com/healthy-lifestyle-resources-2011.
Hope this helps!
Angelica
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Hi Peribright,
June 6, 2011 - 1:22pmHere's a great article on some exercise tips: https://www.empowher.com/fitness/content/burn-more-fat-better-training-methods. Now that the weather is getting nicer I like to swim and have incorporated Zumba into my weekly exercise routine. I'm also part of this group on EmpowHER https://www.empowher.com/groups/Healthy-Fit, I'm sure these ladies would be happy to help you out as well. One more resource full of great articles and ideas - https://www.empowher.com/healthy-lifestyle-resources-2011.
Hope this helps!
Angelica
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