hey Sam,
the advices above can certainly help but if your panic is so bad have you ever thought of visiting a therapist? please don't take this as an offense, i don't mean to say you are crazy or something, i just think that talking to someone who can help you understand the origin of your panic might be of help - by understanding where it comes from you can start to rationalize it and eliminate it progressively, so eventually you won't need the lubes and objects to train yourself.
sometimes psyche is a bigger obstacle then the physical one.
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hey Sam,
the advices above can certainly help but if your panic is so bad have you ever thought of visiting a therapist? please don't take this as an offense, i don't mean to say you are crazy or something, i just think that talking to someone who can help you understand the origin of your panic might be of help - by understanding where it comes from you can start to rationalize it and eliminate it progressively, so eventually you won't need the lubes and objects to train yourself.
sometimes psyche is a bigger obstacle then the physical one.
good luck with everything,
mena
June 19, 2011 - 3:01pmThis Comment
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