Thanks so much Rosa, my big issue is I am allergic to wheat and dairy. So my fiber intake is low. I eat rice products instead. I do eat a lot of veggies but will eat more Vit. C ones. My cholesterol is very low 80, so I was surprised that I had them. I will poor on the C and the lecithin and try that. I rarely eat rice bread but will try that too. Any other ideas pass them along.