Thank your for your post and welcome to EmpowHer! Grains and Legumes are also two good sources of protein. A supplement of B12 is a great idea and should be included in your diet along with a multivitamin.
I found a great site that I think you will find helpful: http://icadvice.com/node/174
Also, here are some protein bar recipes that contain no dairy, no soy, no sugar, or flour-- http://www.sparkpeople.com/ma/Recipe-Protein-Bars-(No-Sugar,NoFlour,Low-Glycemic/62/1/17279953
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Hi catastrophi101,
Thank your for your post and welcome to EmpowHer! Grains and Legumes are also two good sources of protein. A supplement of B12 is a great idea and should be included in your diet along with a multivitamin.
I found a great site that I think you will find helpful: http://icadvice.com/node/174
Also, here are some protein bar recipes that contain no dairy, no soy, no sugar, or flour-- http://www.sparkpeople.com/ma/Recipe-Protein-Bars-(No-Sugar,NoFlour,Low-Glycemic/62/1/17279953
Hope this helps,
Rosa
July 23, 2011 - 7:29amThis Comment
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