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(reply to checherry7)

hello, there is a lot of ways to loose weight in your own home, more than most people think!! There is the sit ups, the lunges, push ups. On your back or front veranda or any where there is a step you can do step ups and tighten the back of your calfs. Yoga is a brilliant way to tone and strengthen muscles, running on the spot does wonders. House work can also help if you put your back in to it. All you need to do is keep your heart beat up for a minimum of 20 mins a day to help loose weight. Look up on google cardiac excersise. Its easier than most people think. You just need to believe in your self and quay positive. :) people think!! There is the sit ups, the lunges, push ups. On your back or front veranda or any where there is a step you can do step ups and tighten the back of your calfs. Yoga is a brilliant way to tone and strengthen muscles, running on the spot does wonders. House work can also help if you put your back in to it. All you need to do is keep your heart beat up for a minimum of 20 mins a day to help loose weight. Look up on google cardiac excersise. Its easier than most people think. You just need to believe in your self and quay positive. :)

August 1, 2011 - 5:07pm

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