The paleo diet is a diet system the basically removes starches from your diet. It's based on consuming lean meats, fruits and vegetables. It stems from the term "paleolithic era" which goes back millions of years where our ancestors were hunter gatherers. They did not have processed foods or preservatives or cultivated foods. There are 3 societies on earth today who basically eat this diet naturally and are documented to be the longest living people on the planet.
The paleo diet has been shown to help with heart disease, lower blood pressure, help with diabetes by helping with better insulin regulation and reduce lipid counts (triglycerides). To do this diet though you will need a good cookbook to change up any monotony you might experience.
Want to learn more about The Paleo Diet, go to: paleo foods
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The paleo diet is a diet system the basically removes starches from your diet. It's based on consuming lean meats, fruits and vegetables. It stems from the term "paleolithic era" which goes back millions of years where our ancestors were hunter gatherers. They did not have processed foods or preservatives or cultivated foods. There are 3 societies on earth today who basically eat this diet naturally and are documented to be the longest living people on the planet.
The paleo diet has been shown to help with heart disease, lower blood pressure, help with diabetes by helping with better insulin regulation and reduce lipid counts (triglycerides). To do this diet though you will need a good cookbook to change up any monotony you might experience.
August 16, 2011 - 1:21pmWant to learn more about The Paleo Diet, go to: paleo foods
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