I struggle with having eating traps in my house. I know I'm not supposed to have wheat or dairy products in my diet. My brother shops and buys a lot of carbohydrate foods high levels of wheat in them. He knows nothing about healthy or balanced eating. I struggle with Bulimia so often I crave sugar most of the stuff that has sugar in it has wheat in it also.
I'm trying to come up with healthy plan to avoid these foods.